Mindfulness Monday
MOVEMENT MONDAY
YOGA
Yoga improves strength and flexibility. It also helps with your focus. Try these poses.
It would be FANTASTIC if you could forward a photo of the fun poses you do!!
Extended Mountain - Stand tall, chest out, reach your arms up above your head.
Tree Pose
Palms to chest, tuck one foot inside the opposite leg, stretch your arms out like branches. BREATHE.
Warrior Pose
Lunge, turn your back foot sideways. Bend deep as you reach both hands to the side.
Cat Pose
Come to an all fours position.
Breathe in - arch your back and raise your head.
Breathe out - round your back and tuck your chin into your chest.
Annie loved doing these YOGA moves.
Look at Jude practising YOGA moves with his big sister Ella May. Super stuff kiddos!!
Callum has definitely put lots of effort into these YOGA moves. WOW!!!
Roary did a COSMIC YOGA session @www.youtube.com for his Movement Monday.
Callum's little brother Reuben got into the spirit of Movement Monday. Brilliant!!
